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How can I develop wrist strength?

I have been working out and getting stronger pretty much everywhere but my wrists. They are lagging behind to the point that they are making it so that I can't increase my curl weight. I have done forearm exercises which have been successful in forearm muscle development but my wrists are still rather skinny.

  Topic Health Subtopic Fitness Tags strength training wrist strength stronger wrists wrist exercises
3 Years 1 Answer 635 views

Jason Tanner

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Answers ( 1 )

 
  1. Graham Woodring 300 Accepted Answer

    Wrist curls are great: https://www.youtube.com/watch?v=NoO4ol8Zw2I

     

    and Wrist roller is good too: https://www.youtube.com/watch?v=-lOFG0U_rlY

     

    Finally, make sure your wrist position is correct when doing exercises like bench press. I have found this helps the most with over wrist strength and stability: https://powerliftingtechnique.com/bench-press-wrist-position/

     

    UTC 2021-07-16 04:50 PM 0 Comments

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